Printable 1RM Percentage Chart
This one-page letter landscape chart is for lifters, coaches, and anyone tracking strength work with a rep max calculator. It shows percentage values of 1RM across columns for 95%, 90%, 85%, 80%, 75%, 70%, 65%, and 60%, with rows for common maxes like 60, 80, and 100. All values are rounded to the nearest 2.5 kg or lb.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 59 KB
Free for personal, family and classroom use.
Use it to find training weights fast without doing the math each time. Match your 1RM to the row, then read across to the percentage you need for working sets, warm-ups, or programmed lifts. The PDF works well for printouts in the gym, and the XLSX version can be edited if you want to change units or add notes.
Good for
- Find training weights from a 1RM
- Plan percentage-based workout sets
- Check rounded loads for plates
Tip: Print it landscape and keep it near your logbook for quick set planning.
4 files · XLSX, PDF, DOCX
Get every sheet: Strength Training Log Pack
This sheet plus 3 more in one download, with the editable Excel and Word files. Excel training log with automatic 1RM estimates, a printable percentage chart, a personal-records tracker and a 12-week programme planner.
$5.00 USD, one-time 4 files · about $1.25 each
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Printable Strength Training Log
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