Printable PR Tracker
This printable PR tracker is for lifters who want a simple record of personal bests. It includes columns for Exercise, Weight, Reps, Est. 1RM, Date, and Notes on one Letter-size page.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 59 KB
Free for personal, family and classroom use.
Use one line per lift to log each new best and compare results over time. Keep it with your training log, or print extra copies for different exercises, and review the estimated 1RM column to spot progress.
Good for
- Log new personal records
- Track estimated one-rep max
- Review progress by exercise
Tip: Print single-sided and keep a copy in your training binder for quick updates.
4 files · XLSX, PDF, DOCX
Get every sheet: Strength Training Log Pack
This sheet plus 3 more in one download, with the editable Excel and Word files. Excel training log with automatic 1RM estimates, a printable percentage chart, a personal-records tracker and a 12-week programme planner.
$5.00 USD, one-time 4 files · about $1.25 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
Printable Strength Training Log
Printable 1RM Percentage Chart
Printable 12-Week Training Planner