Printable Strength Training Log
This training log is for lifters who want a simple record of top sets and a quick estimated 1RM. It includes columns for Date, Exercise, Weight, Reps, Sets, Est. 1RM, RPE, and Notes. Example rows show entries like 2026-10-05, Squat, 100, 5, 3, and an RPE field for each lift.
Free printable · PDF
- 9 pages
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 75 KB
Free for personal, family and classroom use.
Enter each top set in the row that matches the lift. Fill in weight, reps, sets, and RPE, then use the notes column for cues, fatigue, or setup details. The estimated 1RM updates automatically with the Epley formula, so you can compare sessions and follow changes over time.
Good for
- Record top sets for squat, bench, and deadlift
- Compare estimated 1RM across training sessions
- Keep notes on RPE, form, and setup
Tip: Print landscape and leave space for a full training block or cycle.
4 files · XLSX, PDF, DOCX
Get every sheet: Strength Training Log Pack
This sheet plus 3 more in one download, with the editable Excel and Word files. Excel training log with automatic 1RM estimates, a printable percentage chart, a personal-records tracker and a 12-week programme planner.
$5.00 USD, one-time 4 files · about $1.25 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
Printable 1RM Percentage Chart
Printable PR Tracker
Printable 12-Week Training Planner