Free rep max calculator printables
Every sheet below is a free PDF you can print at home or at school. Open a sheet to see what is on it, then download it — no sign-up needed.
Printable Strength Training Log9 pages · free PDF
Printable 1RM Percentage Chart1 page · free PDF
Printable PR Tracker1 page · free PDF
Printable 12-Week Training Planner1 page · free PDF4 files · XLSX, PDF, DOCX
Get every sheet: Strength Training Log Pack
This sheet plus 3 more in one download, with the editable Excel and Word files. Excel training log with automatic 1RM estimates, a printable percentage chart, a personal-records tracker and a 12-week programme planner.
$5.00 USD, one-time 4 files · about $1.25 each
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